Let It Go

Acknowledgements 13
Foreword (by Tony Vee) 15
Introduction 16
1. Why Let It Go? 19
2. Your Blueprint 29
3. A Brief History of Beliefs 38
4. What Is the Definition of Thinking? 45
5. React 57
6. The ‘F’ Word (A Brief Introduction) 73
7. The ‘Stick of Rock’ 81
8. The Toxic Thinking Trap and How to Escape It 88
9. Can You Teach an Old Dog New Tricks? 102
10. The FIT Mind Model® 109
11. Introducing the Power Statements 119
12. How Grateful Are You? 142
13. The Road Ahead I Create 154
14. Letting Go of Negative Thoughts 168
15. Advancing the Letting Go Process 177
16. Five Rules to Live By 188
17. What Next? 201
Values 205